I noticed a few themes in the book Younger Next Year… one being STAY ACTIVE.
Not the P90X active, rather get moving and stay moving.
A bike ride is a great way to get your heart pumping. When you go on vacation, see if you can find a bike rental facility as it’s a healthy and ultra-convenient way to explore an area. You can go to site here to have a look at what a typical trail map would look like, if you’re worried that you’d get lost. In the Active Adult Communities, you will see lots of people headed up to the recreation center on their bikes, many of the communities have bicycle paths in and around the community as well. Making the 55+ communities a great place to get on your bike and get moving.
A few of the Best communities with additional bike paths and trails close by…
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Trilogy at Verde River Rio Verde and Tonto Verde are right around the corner from McDowell Mountain Regional Park, where 15 miles of mountain bike trails await, trails are marked for beginner up to expert. This is a popular location for mountain bike racing too!